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Funk Roberts shares six lifestyle changes black men, especially entrepreneurs and senior executives, can make to improve their declining health every day.
A healthy lifestyle, body and mind is essential to everyone’s life. However, with recent changes, lifestyles have deteriorated, especially for men. Among all groups, black men are adversely affected by poor health, which is not limited to a particular age group, affecting individuals of all ages. Online fitness entrepreneur Funk Roberts discusses the causes of poor health among black men and offers 6 fitness tips.
Reason for ill health
According to Funk, black men have higher rates of diabetes, high blood pressure and heart disease than other groups, with heart disease, cancer, stroke and diabetes being the leading causes of death.
According to Funk, the three main causes of poor health among African-American men are poor lifestyle choices, eating cheap fast food, and lack of information. He also highlights low testosterone levels as a cause of poor health. Studies show that 10% to 40% of men worldwide suffer from low testosterone levels. We also know that testosterone naturally declines by 1-2% per year after the age of 30. Testosterone deficiency is common in men over the age of 65, but black men in their 30s and his 40s have lower levels due to poor lifestyle habits. cause.
The reason maintaining testosterone levels is important is that testosterone is the primary male sex hormone that plays a role in several important physiological processes. , insulin sensitivity, increased daily energy, better mood, bone density, libido, sperm production, more drive, and self-confidence.
What can you do?
Funk has analyzed 6 lifestyle modifications that can significantly improve the health of men around the world, have better bodies, minds and health, and restore masculinity. These are the following tips –
Testosterone Nutrition Plan: Eating a balanced plate of starchy complex carbs, protein, healthy fats and vegetables/fruits three times a day will help maintain testosterone levels and kick-start your fat-burning metabolism. The biggest advantage of a fresh meal is that it costs nothing.
Avoid Testosterone Killing Foods: Funk lists foods you can avoid to maintain your health and hormones. fat.
Metabolic resistance training: 20-30 minutes of metabolic training using compound and multi-limb movements is ideal for maximizing the release of growth hormone, and harnessing powerful muscle-building and fat-burning hormones.
Adequate sleep: A healthy sleep cycle lasts 7-8 hours each night. This reduces cortisol, which stores fat, and increases testosterone, thus burning more fat.
Be consistent: It’s not realistic to expect results in the first week as your body adapts. By the end of the second week, you’ll start feeling better, and by the end of the third week, you’ll be able to start saying goodbye to lower belly fat forever.
way to think: Contrary to popular belief, the brain and body are inextricably linked, and what you think about can affect your physiology. thinking about. For your thoughts to affect your body, you must think of your body as a form.
Funk suggests that to truly adapt to this lifestyle, men need to believe that they can be in the best shape of their lives wherever they are right now. We must recognize that we must It is imperative that he concentrates on the present. If you continue on your current path, it’s only a matter of time before you fall back into old habits and your health deteriorates.
On his YouTube channel, Funk has curated a variety of workout playlists for viewers to transform their lethargic to highly active lifestyles. Funk also offers consultations and online sessions. This is a signal to stop procrastinating on changing your overall health!