Person with shopping cart looking at refrigerated items at grocery store.

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do you live in one of them?

Key Point

  • Food prices vary by location, with certain states being much more expensive than others.
  • If you live in one of those, you’ll need a larger grocery budget.
  • Try using grocery store flyers to help you plan your meals and using coupons to save on food purchases.

Groceries are important purchases that need to be worked within a budget. But whether you charge your groceries by credit card or pay with cash, you need to be careful with your food expenses so that you don’t spend too much of your take-home pay on meals.

How much you consume depends on a number of factors, including the type of food you purchase. In addition, where you live also affects the cost of groceries. In fact, if you live in any of these 10 cities, your costs will definitely be higher.

Here are the most expensive places to eat in the US

According to, the 10 cities with the highest food prices are:

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  • Honolulu, Hawaii: $556.76
  • Burlington, Vermont: $497.41
  • Anchorage, Alaska: $483.24
  • New York City, NY: $482.87
  • Charleston, WV: $427.19
  • Jackson, Mississippi: $423.33
  • Charleston, South Carolina: $411.29
  • Boston, Massachusetts: $406.21
  • Washington DC: $405.08
  • Seattle, Washington: $402.08

These high prices are in stark contrast to cities where residents pay the lowest food prices in the United States. That’s less than a third of what Honolulu residents pay.

Residents of each of these cities are also paying prices well above the national average. Across the United States, the average monthly cost of groceries is $355.50, which is more than Manchester citizens pay, but far more than Honolulu, Burlington, Anchorage, or anywhere else on the most expensive list. is low to

How to save on groceries wherever you live

Some locations cost much more than others, but everyone can benefit from certain strategies to keep their bills down, no matter where they live.

Some of the best ways to save food at the grocery store include:

  • Create a meal plan around the sales flyer: Your grocery store will send you a flyer every week (or you can usually access it online) telling you what’s on sale. Include discounted products when planning your meals for the week. For example, if ground beef is a special, you can choose to make lasagna or tacos rather than a chicken dish.
  • Know your store’s sales schedule: Most stores have a specific cycle for when their products are released. For example, a particular item may be discounted once every six weeks or once every eight weeks. Knowing this schedule will allow you to buy perishable items in bulk, so you don’t have to buy at full price to have enough to wait until the next sale.
  • Use Coupon: Coupons can often be found online. It can also be cut from Sunday paper.

Trying these techniques can be especially important if you live in a high-priced market. But cutting your grocery budget always frees up money for other things, so it’s worth adopting wherever you live so you can eat well without paying high prices.

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